Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Olli_._Ri
Journal
13 Nov 21
Olli_._Ri's Journal, 13 November 2021
Olli_._Ri's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2021
219.1 lb
Lost so far:
7.1 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2021:
2630 kcal
Fat: 148.12g | Prot: 78.72g | Carb: 202.71g.
Breakfast:
Mister Choc Choco Duo, Leichter Genuss Käse Aufschnitt, Landkost Halbfett Margarine, Grafschafter American Sandwich Vollkorn.
Dinner:
Krombacher Alkoholfrei, Heineken Bier, Bratwurst.
Snacks/Other:
Mohnkuchen, Kaffee, Zucker.
more...
2799 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours and 26 minutes.
more...
losing 0.6 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Olli_._Ri's weight history
view complete history