pfduser's Journal, 12 November 2021

209.0 lb Lost so far: 19.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 44.56g | Prot: 129.68g | Carb: 189.49g.   Breakfast: Bananas . Lunch: Crystal Light Natural Lemonade Drink Mix, Kroger Banana Pepper Rings, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Kroger Banana Pepper Rings, Crystal Light Natural Lemonade Drink Mix, Carrots , Dill Cucumber Pickles , Hellmann's Light Mayonnaise, Land O' Frost Oven Roasted Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Halo Top Pops Mango Fruit Pops, Reese's Peanut Butter Cups Assortment, Crystal Light Natural Lemonade Drink Mix, Granny Smith Apples, Crystal Light Natural Lemonade Drink Mix, Kroger Banana Pepper Rings, Quaker Rice Cakes - White Cheddar, StarKist Foods Tuna Creations Bacon Ranch, Carrots, Great Value Hard Boiled Eggs, Talking Rain Sparkling Ice - Orange Mango (Bottle). more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...