Weigh In record (no journal entry) for 12 November 2021
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118.6 lb
Lost so far: 50.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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998 kcal
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Fat: 66.91g | Prot: 47.38g | Carb: 59.75g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sığır Kıyması (%85 Yağsız/%15 Yağ), Mandalina, Domatesler. Lunch: İçim Süt, Godiva Extra Milk Chocolate, Ceviz. more...
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losing 0.2 lb a week
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