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Kurz nicht aufgepasst, gleich die Rechnung bekommen
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140.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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418 kcal
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Fat: 34.23g | Prot: 20.24g | Carb: 10.77g.
Breakfast: Kaffee. Lunch: Lidl Ziegenkäse , Milbona Sour Cream, REWE Avocado, Tomaten, Keto Brot. more...
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gaining 0.5 lb a week
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