Finally under the 115's, even if it's just just! Next goal is 110kg! Slowly but surely I am reaching my goals 😁
|
253.3 lb
Lost so far: 33.3 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
1204 kcal
|
Fat: 52.51g | Prot: 28.15g | Carb: 158.69g.
Breakfast: Jungle Oats, White Sugar (Granulated or Lump), Stork Country Spread. Lunch: Sunbake Brown Bread, Yum Yum Smooth Peanut Butter, All Gold Super Fine Apricot Jam, Stork Country Spread. Dinner: Woolworths Pickled Onion, Pickled Beetroot, Boiled Potato (Fat Not Added in Cooking), Stork Country Spread, SPAR Sunflower Oil, Onions, Minced Beef, All Gold Tomato Sauce. Snacks/Other: Predator Gold Strike Energy Drink. more...
|
losing 1.8 lb a week
|