Weigh In record (no journal entry) for 12 November 2021
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229.7 lb
Lost so far: 30.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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834 kcal
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Fat: 26.34g | Prot: 46.02g | Carb: 104.18g.
Breakfast: Graubrot, Aoste Hähnchenbrustfilet, Tomatenmark, Hartgekochtes Ei, Goldähren Sandwich Toast Vollkorn, Bauernglück Frische Rinderbratwurst. Lunch: Grandessa Johannisbeermarmelade, Tomatenmark, Hartgekochtes Ei, Graubrot, Goldähren Sandwich Toast Vollkorn, Armada Heringsfilets Curry-Ananas-Creme. more...
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steady weight
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