Weigh In record (no journal entry) for 12 March 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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552 kcal
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Fat: 30.61g | Prot: 27.24g | Carb: 43.90g.
Breakfast: Beyaz Peynir, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tam Buğday Ekmeği, Zeytinyağlı Pırasa. Dinner: Izgara Köfte. more...
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painsauchocolat's weight history
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