Weigh In record (no journal entry) for 12 November 2021
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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616 kcal
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Fat: 22.09g | Prot: 39.87g | Carb: 69.38g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Salatalık, Kızarmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Zeytinyağlı Pırasa, Yoğurt. Snacks/Other: Badem, Ananas, Şekersiz Türk Kahvesi. more...
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gaining 0.0 lb a week
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painsauchocolat's weight history
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