kuta85's Journal, 12 November 2021

146.4 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

624 kcal

Fat: 26.29g | Prot: 38.19g | Carb: 54.61g.   Breakfast: Stadtbäckerei Junge Käsebrötchen, Gekochtes Ei, Milfina Butter, Kaffee mit Milch. Lunch: Müller Reine Buttermilch. more...

1795 kcal

Activities & Exercise: Resting - 15 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Hula Hoop - 12 minutes. more...