Weigh In record (no journal entry) for 12 November 2021
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316.6 lb
Lost so far: 9.7 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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3608 kcal
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Fat: 106.25g | Prot: 114.29g | Carb: 253.19g.
Breakfast: Quarkbällchen, Grafschafter Weizen Toastbrötchen, Weintrauben, Cocktailtomaten, Wiltmann Geflügel-Salami. Lunch: Patros Original Feta, Ja! Hackfleisch, Gemischt, REWE Frischer Blätterteig . Dinner: Mischkornbrot, Lidl Salat Mexicana, Grafschafter Tortilla Wraps Weizen, Schweinebraten. Snacks/Other: Whisky Cola, Beck's Bier (500ml), Rotkäppchen Sekt Halbtrocken. more...
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gaining 1.3 lb a week
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