Weigh In record (no journal entry) for 12 November 2021
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206.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1260 kcal
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Fat: 36.87g | Prot: 68.42g | Carb: 188.17g.
Breakfast: Банан, Веселый Молочник Сметана 15%, Творог 5%, Лаваш. Lunch: Папа Джонс Пицца Пеперони. Dinner: Куриные Котлеты, Чечевица Вареная. Snacks/Other: Красное Яблоко. more...
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steady weight
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