Weigh In record (no journal entry) for 12 November 2021
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1640 kcal
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Fat: 59.18g | Prot: 50.67g | Carb: 222.99g.
Breakfast: Combi Weizenbrötchen, Gut & Günstig Deutsche Markenbutter, Weintrauben, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Gut & Günstig Fettarmer Kefir, Metzgerfrisch Hausmacher Leberwurst, Ja! Jagdwurst, Ja! Bauernbrot (55g). Lunch: Ja! Jagdwurst, Homann Feiner Pellkartoffelsalat mit Ei & Gurke, Gut & Günstig Reine Buttermilch, Kaki, Mandarine. Dinner: Metzgerfrisch Hausmacher Leberwurst, Gut & Günstig Deutsche Markenbutter, Aldente's Brotwelt Steinofen Brötchen Korn. more...
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steady weight
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