Weigh In record (no journal entry) for 11 November 2021
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173.5 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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687 kcal
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Fat: 14.96g | Prot: 21.84g | Carb: 114.20g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Schwartau Weniger Zucker Erdbeere, Ei. Lunch: Reis-fit Kichererbsen mit Quinoa & Gemüse. Snacks/Other: Lidl Kaki. more...
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losing 4.6 lb a week
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Gaenseliese's weight history
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