Weigh In record (no journal entry) for 11 November 2021
|
173.5 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2021:
|
687 kcal
|
Fat: 14.96g | Prot: 21.84g | Carb: 114.20g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Schwartau Weniger Zucker Erdbeere, Ei. Lunch: Reis-fit Kichererbsen mit Quinoa & Gemüse. Snacks/Other: Lidl Kaki. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaenseliese's weight history
|