Weigh In record (no journal entry) for 11 November 2021
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177.3 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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2954 kcal
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Fat: 80.19g | Prot: 191.62g | Carb: 351.89g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Bahlsen Contessa Lebkuchen, Pringles Original, Pringles Original, Wagner Die Backfrische Salami. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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losing 9.3 lb a week
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