Weigh In record (no journal entry) for 20 April 2014
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172.8 lb
Lost so far: 25.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1684 kcal
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Fat: 40.92g | Prot: 115.09g | Carb: 206.90g.
Breakfast: Weetabix Organic, 1% Fat Milk, Honeydew Melons. Lunch: Onions, Butter, Green Peas, Green String Beans, White Potatoes (Flesh and Skin), Carrots, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Cucumber (with Peel), Mangos, Bean Sprouts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Sweet or Dark Chocolate. more...
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gaining 11.9 lb a week
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