Weigh In record (no journal entry) for 10 November 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2922 kcal
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Fat: 80.30g | Prot: 177.44g | Carb: 361.73g.
Breakfast: Schweinehackfleisch, Börner Eisenacher Original Ahle Mettwurst, Milfina Butter, REWE Beste Wahl Bäcker Brötchen, REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Bahlsen Contessa Lebkuchen. Snacks/Other: Banane, Äpfel, Kaffee mit Milch und Zucker. more...
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steady weight
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