benimzayıflamaçabam's Journal, 10 November 2021

143.3 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 52.64g | Prot: 29.81g | Carb: 138.65g.   Breakfast: Kaşarlı Tost, Düşük Yağlı Çikolatalı Kek, Elmalı Kurabiye, Poğaça. more...

1925 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...