Weigh In record (no journal entry) for 09 November 2021
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1011 kcal
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Fat: 38.40g | Prot: 65.47g | Carb: 98.88g.
Breakfast: Yulaflı Omlet. Lunch: Ton Balığı Salatası. Dinner: Coca-Cola Coca-Cola, Turşu, Şehriyeli Pilav, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...
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losing 17.0 lb a week
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benimzayıflamaçabam's weight history
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