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Es steht..
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179.5 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1445 kcal
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Fat: 33.75g | Prot: 107.59g | Carb: 172.89g.
Breakfast: Viva Vital Quark Laktosefrei, Gekochtes Ei, Crownfield Bio Organic Haferflocken Zart, Dinkelbrötchen, Milch 1,5%, Äpfel, Leinsamen. Dinner: Tomatensoße, Nudeln (Gekocht), Gartenkrone Cornichons, Bauernbrot, Dulano Kochschinken, Philadelphia Kräuter, TiP Handkäse mit Edelschimmel, REWE Bäcker Brötchen . Snacks/Other: Snickers Miniatures, Storck Knoppers Mini. more...
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steady weight
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