Weigh In record (no journal entry) for 08 November 2021
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219.4 lb
Lost so far: 45.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1175 kcal
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Fat: 62.00g | Prot: 60.51g | Carb: 94.38g.
Breakfast: Äpfel, Banane, Weintrauben, Blaubeeren, Alpro Natur mit Mandeln Sojajoghurt, Dolce Gusto Cappuccino. Dinner: Knorr Wikingertopf mit Hackbällchen . more...
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losing 1.2 lb a week
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BVB Girl Mandy's weight history
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