Weigh In record (no journal entry) for 08 November 2021
|
123.7 lb
Lost so far: 23.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
823 kcal
|
Fat: 29.36g | Prot: 69.22g | Carb: 71.35g.
Breakfast: Doppelherz Omega-3, Stockmeyer Gegarte Hähnchenbrus Gepökelt, Philadelphia So Leicht, Aldi Nord Bauernvesper, Milbona Milch 1,5%, Kaffee Creme. Lunch: Milch 1,5%, Kaffee Creme, Mühlenhof Wiener Würstchen, Kirschtomaten. Dinner: Sea Gold Alaska-Seelachs-Filets. Snacks/Other: Zucker, Milch 1,5%, Kaffee Creme. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati.danilko's weight history
|