diesusanneschmidt.1's Journal, 08 November 2021

138.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 117.86g | Prot: 97.83g | Carb: 32.60g.   Breakfast: Kaffee. Lunch: Alpro Cashew Original, Gurke (mit Schale), Keto Brot, Gekochtes Ei, Trockene oder Harte Salami. Dinner: Kirschtomaten, Wilhelm Brandenburg Schweine-Schinkenbratwurst. Snacks/Other: Roi De Trefle Calvados Taler, Moser Roth Edel Bitter 85% Kakao. more...

302 kcal

Activities & Exercise: Ironing - 1 hour, Walking (slow) - 2/mph - 47 minutes, Apple Health - 22 hours and 13 minutes. more...