Weigh In record (no journal entry) for 08 November 2021
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1975 kcal
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Fat: 113.20g | Prot: 135.96g | Carb: 93.80g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: HEJ Nutrition Protein Bar Strawberry Yogurt, Kohlrabi, REWE To Go Hirtensalat, Bernard Matthews Geflügel-Bifteki. Dinner: Président Meer Salz Butter, Brinker Eiweißbrötchen, Metzgerfrisch Leberkäse , Camembert, Gut Ponholz Gulasch Gemischt, Aldi Kroketten. Snacks/Other: Reber Mozartkugel. more...
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gaining 2.5 lb a week
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