Weigh In record (no journal entry) for 08 November 2021
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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574 kcal
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Fat: 22.27g | Prot: 63.23g | Carb: 32.03g.
Breakfast: Protein Pankek. Lunch: Ton Balığı Salatası. more...
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gaining 10.3 lb a week
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benimzayıflamaçabam's weight history
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