juhu die ersten 10 kg sind geschafft , jetzt bis zum nächsten zwischen Ziel (-25gk) durchhalten ☺️😉😢
|
209.0 lb
Lost so far: 22.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
625 kcal
|
Fat: 32.10g | Prot: 27.70g | Carb: 54.90g.
Breakfast: Alpro Soya Soya Choco Geschmack, Davert Happy Crunch. Dinner: All Stars Whey-Crisp White Chocolate. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenny KI's weight history
|