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juhu die ersten 10 kg sind geschafft , jetzt bis zum nächsten zwischen Ziel (-25gk) durchhalten ☺️😉😢
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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625 kcal
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Fat: 32.10g | Prot: 27.70g | Carb: 54.90g.
Breakfast: Alpro Soya Soya Choco Geschmack, Davert Happy Crunch. Dinner: All Stars Whey-Crisp White Chocolate. more...
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losing 9.3 lb a week
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