Weigh In record (no journal entry) for 07 November 2021
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246.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2021:
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3899 kcal
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Fat: 84.68g | Prot: 142.04g | Carb: 387.79g.
Breakfast: Spargel, Edeka Aioli Creme, Lindenhof Gouda, Mehrkornbrötchen, Aldi Kochschinken, Stockmeyer Leberwurst Fein. Lunch: Schwarzwurzeln, Kartoffeln, Maggi Sauce zu Rouladen, Rinderroulade. Dinner: Krombacher Pils, Dönerpizza, Döner Kebab. more...
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5263 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Massage - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 5 hours, Stairs (Climbing Stairs) - 30 minutes. more...
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gaining 0.9 lb a week
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