Weigh In record (no journal entry) for 06 November 2021
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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870 kcal
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Fat: 42.48g | Prot: 44.48g | Carb: 71.28g.
Breakfast: Davert Happy Crunch, Alpro Mandelmilch Vanille. Dinner: Bifi Turkey, Ehrmann High Protein Chocolate Mousse, Davert Happy Crunch. more...
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losing 0.9 lb a week
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