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😌
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261.0 lb
Lost so far: 77.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2336 kcal
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Fat: 44.12g | Prot: 224.18g | Carb: 268.82g.
Breakfast: Schmitz Gekochter Schinken, Milch 1,5%, Landbäckerei Weizenmischbrot, Kaffee, Arla Kaergarden Balance Ungesalzen. Lunch: Knorr Soße Zum Braten, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gelbe Paprika, Grüne Paprika, Rote Paprika, Hähnchenbrustfilet. Dinner: Schmitz Gekochter Schinken, Harry Sonnenblumenbrötchen, Arla Kaergarden Balance Ungesalzen, Eatlean Proteinkäse, Cocktailtomaten. Snacks/Other: Weintrauben, Eatlean Proteinkäse, Milsani Kaffeesahne 10% , Kaffee, Banane. more...
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gaining 0.2 lb a week
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