Weigh In record (no journal entry) for 06 November 2021
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213.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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779 kcal
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Fat: 19.18g | Prot: 28.04g | Carb: 125.00g.
Breakfast: Кофе с Молоком, Сыр Голландский, Слайсы, Жареное Яйцо. Lunch: Куриный Суп. Dinner: Перловка Отварная. Snacks/Other: Шармель Зефир с Ароматом Ванили. more...
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losing 15.9 lb a week
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