Weigh In record (no journal entry) for 05 November 2021
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137.2 lb
Lost so far: 19.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1311 kcal
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Fat: 37.60g | Prot: 116.23g | Carb: 120.65g.
Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Wild Atlantic Salmon. Dinner: Deep Fried Potato French Fries (from Fresh), No Name Long Grain White Rice, President's Choice Pork Souvlaki. Snacks/Other: Jell-O Strawberry Cheesecake, Tangerines (Mandarin Oranges) , Orville Redenbacher's Light Buttery Popcorn , Orange Marmalade , Danone Oikos Triple Zero. more...
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losing 0.6 lb a week
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