Weigh In record (no journal entry) for 05 November 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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565 kcal
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Fat: 13.46g | Prot: 15.89g | Carb: 91.80g.
Breakfast: Margarine, Lidl Brezel. more...
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losing 4.6 lb a week
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Dennis@2022's weight history
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