Weigh In record (no journal entry) for 05 November 2021
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147.3 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1481 kcal
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Fat: 41.44g | Prot: 95.40g | Carb: 107.84g.
Breakfast: Sportness Eiweiß Shake Vegan, ingwer, zitronensaft, Kaffee. Lunch: Rapunzel Kakaopulver Stark Entölt, Edeka Bio Himbeeren Tiefgefroren, Clementinen, Andechser Natur Bio Skyr, Alnatura Bio Flohsamenschalen, Alnatura Chia Samen, Söbbeke Bio Joghurt. Dinner: Harter Parmesan, Rucola , Syrah, Rocka Nutrition Pink Pizza Margherita. Snacks/Other: Feigen, Paranüsse, Allmikäs Bergbauern Käse, Alnatura Spinat Walnuss Aufstrich, Alnatura Dinkel Knäcke Saaten. more...
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steady weight
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