Weigh In record (no journal entry) for 03 November 2021
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1820 kcal
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Fat: 100.85g | Prot: 44.76g | Carb: 174.62g.
Breakfast: Kaufland Fettarme Milch 1.5%, Dolce Gusto Caffe Crema Grande, Bärenmarke Kondensmilch, Kaufland Gourmet Knuspermüsli Honig-Nuss. Lunch: Red Bull Sugarfree Energy Drink, Weihenstephan Rahmjoghurt Walnuss, Kaufland Kartoffel Hähnchen Salat. Dinner: K-Classic Paprika-Schinkenwurst. Snacks/Other: Kinder Country, hanuta Hanuta, Bounty . more...
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gaining 3.1 lb a week
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