Weigh In record (no journal entry) for 23 October 2021
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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571 kcal
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Fat: 31.35g | Prot: 17.08g | Carb: 66.87g.
Breakfast: Dolce Gusto Dallmayer Crema D'oro, Kaufland Fettarme Milch 1.5%, Kaufland Gourmet Knuspermüsli Honig-Nuss, Bärenmarke Kondensmilch. more...
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losing 4.6 lb a week
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