Weigh In record (no journal entry) for 05 November 2021
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315.3 lb
Lost so far: 11.0 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2747 kcal
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Fat: 37.24g | Prot: 78.10g | Carb: 348.61g.
Breakfast: Cocktailtomaten, Wiltmann Geflügel-Salami, Grafschafter Weizen Toastbrötchen. Lunch: Milbona Leichter Körniger Frischkäse, Cocktailtomaten, K-Classic Gnocchi. Snacks/Other: Sun Snacks Crunchy Pretzels Honey, Mustard & Onion, Rotkäppchen Sekt Mild. more...
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losing 1.5 lb a week
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