Weigh In record (no journal entry) for 05 November 2021
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176.4 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2903 kcal
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Fat: 94.05g | Prot: 204.68g | Carb: 294.49g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Leerdammer Schwarzer Pfeffer-Chili, Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Bahlsen Contessa Lebkuchen, Dönerteller. Snacks/Other: Äpfel, ZEC+ Intraplus, Kaffee mit Milch und Zucker. more...
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steady weight
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