Weigh In record (no journal entry) for 04 November 2021
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193.8 lb
Lost so far: 5.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1865 kcal
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Fat: 61.86g | Prot: 102.16g | Carb: 186.55g.
Breakfast: Butter, Nutella Nutella, Zucker, Golden Toast Butter Toast, Latte Macchiato, Marmelade. Dinner: Dorade, Bratkartoffeln, Weißwein. Snacks/Other: Zucker, Espresso, Milky Way Crispy Rolls, Milky Way Crispy Rolls. more...
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2215 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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