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💪🏼💪🏼900c zählt sich aus!!
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139.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1153 kcal
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Fat: 60.48g | Prot: 136.09g | Carb: 13.96g.
Breakfast: Kaffee. Lunch: Höll Mettwurst . Dinner: Edeka Bio Körniger Frischkäse, Deluxe Steirisches Kürbiskernöl, Satori Bambus-Sprossen, Nico Frisch Mungobohnensprossen, Chinakohl (Bok-Choy, Pak-Choi), Gebacken oder Gekochter Lachs. Snacks/Other: Höll Mettwurst . more...
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losing 9.3 lb a week
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