RainerPelz's Journal, 04 November 2021

262.1 lb Lost so far: 42.1 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 97.88g | Prot: 105.64g | Carb: 393.97g.   Breakfast: Delikat Schweinefilet Geräuchert, Gmyrek Grobe Braunschweiger Mettwurst, Mischbrot. Lunch: Bolognese, Vollkorn-Spaghetti (Gekocht). Dinner: Flensburger Pilsener. Snacks/Other: Oebel Mandelstange, Berliner. more...

2896 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...