Weigh In record (no journal entry) for 26 July 2021
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160.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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410 kcal
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Fat: 10.04g | Prot: 15.87g | Carb: 67.40g.
Breakfast: Dorbi Damla Çikolata, Muz, A101 Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Burch Mini Mısır ve Pirinç Patlağı (Zeytin ve Mevsim Yeşillikleri), Birşah Tam Yağlı Yoğurt, Kabak corba, Domatesler, Nimet Çavdarlı Ekmek. more...
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gaining 0.5 lb a week
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