Weigh In record (no journal entry) for 03 November 2021
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147.3 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1017 kcal
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Fat: 28.65g | Prot: 117.31g | Carb: 60.19g.
Breakfast: Sportness Eiweiß Shake Vegan, ingwer, zitronensaft, Kaffee. Lunch: Currypulver, Edeka Bio Räuchertofu, Rotkohl, Mangold, Champignons, Tomaten, Edeka Bio Himbeeren Tiefgefroren, Rote Paprika, Naturata Kakao Stark Entölt, Harzer Harzer Käse, Andechser Natur Bio Skyr, Alnatura Bio Flohsamenschalen, Alnatura Chia Samen, Söbbeke Bio Joghurt. Dinner: Alnatura Sojaschnetzel, Currypulver, Andechser Natur Bio-Frischkäse Natur, Söbbeke Bio Joghurt Mild 3,8%, Zwiebeln, Knoblauch, Edeka Bio Blattspinat, Edeka Bio Broccoli, Davert Kichererbsen Getrocknet. Snacks/Other: Zuegg Einfach Fruchtig Waldfrüchte, Edeka Bio Körniger Frischkäse. more...
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losing 6.2 lb a week
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