Weigh In record (no journal entry) for 16 April 2014
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213.2 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1053 kcal
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Fat: 33.26g | Prot: 36.01g | Carb: 151.21g.
Breakfast: Weet-Bix Weetbix, Coffee with Milk and Sugar, Liddells Lactose Free Milk. Lunch: The Salad Servers Bean Medley Salad. Snacks/Other: Brumby's Finger Bun, Tangerines (Mandarin Oranges), Coffee. more...
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gaining 6.2 lb a week
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