Weigh In record (no journal entry) for 02 November 2021
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103.0 lb
Lost so far: 8.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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419 kcal
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Fat: 8.59g | Prot: 24.93g | Carb: 63.69g.
Breakfast: Каравай Ватрушка Домашняя, Яблоко, Белый Город Молоко 2,5%, Банан, Сливкин Дом Сыр Мягкий Рикотта, Лама Хлеб Тостовый Зерновой. Dinner: Картошка Печеная, Куриные Грудки (Жареные). more...
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losing 6.2 lb a week
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