Weigh In record (no journal entry) for 02 November 2021
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232.4 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2472 kcal
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Fat: 93.88g | Prot: 59.80g | Carb: 233.02g.
Lunch: Edeka Geflügelwiener, Du Darfst Putern-Geschnetzeltes, Natsu Ramennudelsuppe Shoyu mit Rindfleisch. Snacks/Other: Limoncello, Lidl Pistazien, Lambertz Best Selection. more...
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gaining 10.8 lb a week
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