Weigh In record (no journal entry) for 02 November 2021
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125.0 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1672 kcal
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Fat: 69.82g | Prot: 94.22g | Carb: 167.22g.
Breakfast: Wasa Sesam , Himbeeren, Mühlenhof Vegane Mühlen Salami Klassisch, Gurke (Geschält), Activia Natur, Milbona Käseaufschnitt Light (36g), Heidelbeeren. Lunch: Aldi Hähnchen Geschnetzeltes Frisch, Olivenöl, 1001 Delights Pfannengemüse, Aldi Oliven Feta Brot. Dinner: Goldähren Bauernschnitten, Mühlenhof Vegane Mühlen Salami Klassisch, Banane, Milbona Käseaufschnitt Light (36g), Lidl Gurke. Snacks/Other: Nucao Crisp & Crunch. more...
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losing 2.5 lb a week
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