Weigh In record (no journal entry) for 02 November 2021
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127.2 lb
Lost so far: 19.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1164 kcal
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Fat: 58.04g | Prot: 59.66g | Carb: 97.61g.
Breakfast: Exquisa Balance 4%, Aldi Kochschinken, Milbona Milch 1,5%, Kaffee Creme, Gekochtes Ei, Golden Toast Butter Toast. Lunch: Lacroix Steinpilz Creme-Suppe, Tomaten, Milch 1,5%, Kaffee Creme. Dinner: La Finesse Tagliatelle Gamberetti, Mühlenhof Wiener Würstchen, Milch 1,5%, Kaffee Creme. Snacks/Other: Milch 1,5%. more...
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gaining 0.1 lb a week
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