Weigh In record (no journal entry) for 15 April 2014
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2014:
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1232 kcal
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Fat: 79.77g | Prot: 75.78g | Carb: 79.45g.
Breakfast: Waitrose Love Life Berry Smoothie Mix, Whole Foods Online Organic Hemp Protein Powder 50%, Wholefood Online Organic Maca Powder, Wholefoods Online Organic Spirulina, Alpro Unsweetened Almond Milk, Bananas, Waitrose Pineapple, Fresh Lemon Juice. Lunch: Holland & Barrett Regucol, Waitrose Trimmed Brussels Sprouts, Waitrose Trout Fillets with Soft Cheese and Watercress, Aunt Bessie's Carrot and Swede Mash. Dinner: Waitrose Baby Leaf Herb Salad, Marks & Spencer Smoked Mackerel Fillets. Snacks/Other: Oil Roasted Almonds (with Salt Added), Monterey Jack Cheese, Linwoods Milled Organic Flaxseed. more...
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losing 3.0 lb a week
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