Weigh In record (no journal entry) for 01 November 2021
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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2121 kcal
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Fat: 72.97g | Prot: 112.98g | Carb: 254.04g.
Breakfast: Kahve (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Kahve (Demlenmiş), Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Patatesli Börek, Dost Yarım Yağlı Yoğurt, Haşlanmış Nohut, Tavuk Göğsü (Derisi Yenmeden). Dinner: Mandalina, Patatesli Börek, Kıymalı Börek, Süt, Eti Lifalif Yulaf Ezmesi, Elma, Mandalina. more...
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2804 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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