Weigh In record (no journal entry) for 01 November 2021
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1251 kcal
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Fat: 58.04g | Prot: 45.45g | Carb: 141.72g.
Breakfast: Yumurta, Tam Buğday Ekmeği, Tahin Pekmez, Beyaz Ekmek, Sucuk, Salatalık (Soyulmuş), Beyaz Peynir, Kırmızı Domates. Lunch: Antep Fıstığı. Dinner: Sucuklu Yumurta. Snacks/Other: Nescafe Sade. more...
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2111 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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CevherAy's weight history
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