Weigh In record (no journal entry) for 01 November 2021
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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818 kcal
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Fat: 35.56g | Prot: 24.45g | Carb: 101.92g.
Breakfast: Popp Geflügelsalat, Roggenbrötchen. Lunch: Popp Geflügelsalat, Roggenbrötchen. Dinner: Salatgurke. Snacks/Other: Ehrmann Russischer Zupfkuchen. more...
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gaining 0.1 lb a week
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